How Physiotherapy Helps Manage Osteoarthritis Pain

Osteoarthritis is one of the most common causes of joint pain and stiffness that affects over 500 million people worldwide. The protective articular cartilage found on the end of the bone deteriorates, which can impact the health of the joint, leading to pain, swelling and reduced flexibility in the knees, hips and spine. 

Over time, osteoarthritis can make daily tasks — like walking, climbing stairs or even getting out of bed — more challenging. While pain relief medications can help, a long-term approach involving physio for osteoarthritis focuses on strengthening muscles, improving joint stability and promoting movement without excessive strain.

How Physiotherapy For Osteoarthritis Can Help With Pain Management

Physiotherapy offers a structured and evidence-based approach to managing osteoarthritis. Instead of just treating pain when it flares up, physiotherapists focus on long-term strategies that help reduce discomfort and keep joints functioning as smoothly as possible. Here are five ways physio for osteoarthritis can make a difference: 

1. It improves joint mobility
   Joint stiffness is a major concern for people with osteoarthritis, often making movement challenging. Physiotherapists use manual therapy techniques such as joint mobilisation to gently restore movement and reduce stiffness. Regular exercise also helps maintain movement and prevent further joint deterioration.
   
   
2. It strengthens muscles for better support
   Weak muscles put extra strain on joints, which can increase pain and limit movement. Physio for osteoarthritis typically involves a targeted strengthening program to build muscle around affected joints, particularly in areas like the knees and hips. Additionally, strengthening the quadriceps, hamstrings and glutes can provide better support to knee joints, reducing strain and discomfort.
   
   
3. It teaches pain management techniques you can do at home
   Physiotherapy for osteoarthritis incorporates a range of pain relief strategies, including heat and cold therapy, gentle massage and electrical stimulation techniques like TENS (Transcutaneous Electrical Nerve Stimulation). These methods can help reduce inflammation and improve circulation, making movement more comfortable. Physiotherapists guide you on how to apply these methods safely, so you have effective tools to relieve pain and stay active with minimal supervision.
   
   
4. It makes movement easier with hydrotherapy
   For individuals with severe osteoarthritis, high-impact exercises can be painful or even damaging to the joints. Hydrotherapy — physiotherapy performed in water — offers a low-impact alternative, reducing weight-bearing stress on joints. The water buoyancy supports movement, making it easier to perform exercises that promote strength, flexibility and overall mobility.
   
   
5. It helps you move better with improved gait and physical capacity
   Many people with osteoarthritis can unknowingly develop patterns to compensate for joint pain, leading to further issues over time. Your physiotherapist will assess your gait and physical capacity before prescribing therapeutic exercises to minimise strain on joints. If necessary, they may also recommend walking aids to reduce pressure on affected areas and improve stability.

How Physiotherapy For Osteoarthritis Is The Secret To Long-Term Health

Unlike temporary pain relief methods, physiotherapy provides long-term benefits by addressing the root causes of osteoarthritis discomfort. Regular physiotherapy sessions can lead to:

• Reduced pain and stiffness through improved mobility and muscle strength.
• Greater independence in performing daily tasks with less discomfort.
• Better joint function to slow the progression of osteoarthritis.
• Increased confidence in movement and physical activity.

By staying active with the right physiotherapy program, people with osteoarthritis can manage their symptoms more effectively and maintain a better quality of life.

Find Support For Osteoarthritis With Phoenix Physiotherapy

Managing osteoarthritis pain doesn’t have to mean limiting your movement. At Phoenix Physiotherapy, we offer personalised physio for osteoarthritis to help reduce pain, improve joint function and keep you active. As a registered NDIS provider, we offer a range of physiotherapy services, including in-clinic sessions, hydrotherapy and mobile home physiotherapy visits, helping you access care in the setting that suits you best. Contact us for more information.